You should listen to your heart, and not the voices in your head. Matt Groening, The Simpsons, spoken by the character Marge Simpson
Child psychologist
Children are one of the most fragile beings that we can encounter. There are many children who live happy carefree childhoods. Likewise there are many others who have become emotionally stressed or behaviorally changed. To help these children cope with the various problems that could be hurting them a child psychologist may be of help.
This child psychologist will have the training and the necessary ability to deal with all of the behavioral and emotional aspects that a child might experience. In some cases the child will be unwilling to say what is troubling them. To slowly unravel this puzzle and help the child deal with the various difficulties a child psychologist will have to gain the trust of the child and use some innovative tactics to have the child explain what is hurting them.
Since adults generally view the world in black and white terms it may be difficult for the child to express themselves. By working on having the child tell what is causing the problems a child psychologist can begin to understand how to recommend help and inform the parents of the action or inaction that they will have to take.
A child psychologist will need lots of patience and imagination to deal with their young patients. For this reason you should make sure that you have the necessary educational and work experience with a trained child psychologist before you start dealing with young clients.
In addition to helping children and their parents identify problems in their lives that are causing the behavioral and emotional patterns to change, a child psychologist will learn how to document the various scientific evidence that they have managed to find through solid research. This research will help to provide more information about the mental and cognitive abilities of children.
Additionally a child psychologist can use the various information that has been uncovered to find correlations in behavior patterns. With this information you will know what the best approach is for dealing with your young patients and understanding the difficulties that they are facing. For these reasons a child psychologist should be prepared for long hours of work.
The field of child psychology is very fascinating and demanding both emotionally and physically. To be a good child psychologist who will have your patients confiding in you, you will need to be very inviting and have a personality that says, trust me. This approach in conjunction with the desire to help your patients will allow you to see how they can find a balance in the turmoil that is surrounding them, as they begin the journey into healing.
5 Surprising Consequences of Emotional Eating
By Mike Smith
 Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. Without understanding emotional eating, losing weight is virtually impossible.
Overeating and emotional eating, however, have many hidden consequences. Below are five you should consider.
1. It Can Damage Your Relationships
Relationship stress is one of the most common triggers for overeaters. When there's tension, or in the aftermath of a fight, food seems like a safe haven. Once in a while, this escape into flavor is normal.
However, the more accustomed you get to the relief, the sooner and more frequently you will turn to food when the going gets rough in a relationship. Instead of working through your differences in the living room with your spouse, friend, or family member, you will find yourself making a trip to the kitchen at the very first sign of tension. As time goes on, problems pile up in the relationship, tensions build, and tempers flair. The habit of turning to food for comfort gets so ingrained that you don't learn the necessary skills of communicating, getting needs met and deepening intimacy. Over time your relationships don't get better, you just get bigger.
2. You Neglect Your Ambitions
Many people overeat to relieve frustration with where their life is going. You might feel stuck or under-appreciated, and turn to food as a reward. When this habit gets out of hand, you will begin to neglect your ambitions. Instead of going out there and pursuing long-terms goals, you will more and more frequently turn to food for fulfillment.
One of our members, Susan, shared an interesting story with us on this point. She said that most of her life she wanted to be writer, but she always criticized herself for not being "good enough." She felt stuck. Her ambitions felt out of reach and she began turning to food for comfort. After a while, she stopped writing all together and used food as a way to push down her disappointment. Instead of working on her craft she just gave up.
Luckily, Susan was able to break this pattern. She saw how emotional eating was interfering with any chance she had of reaching her goals. When she got her emotional eating under control she started to write again.
3. It Bottles Up Your Feelings
It's obvious that emotional eating pushes down unpleasant feelings. In the moment, this seems like a great thing. "Wow, I get to eat and not feel like crap!" It feels win-win.
However, feelings need to be addressed. They demand to be addressed. You might be able to avoid them for a while, but the important ones will keep coming back in new, unpleasant ways. The more you overeat to deal with your emotions the more emotions pile up in the background, waiting to come out. And the bigger that pile gets, the more frightening it becomes.
4. It Makes Your Fears Seems Larger Than Life
Everyone has something they don't want to think about. It could be a challenge waiting on the horizon, or a particular shortcoming you think you might have. Many emotional eaters use food as a way to handle these sorts of fears. Rather than address the fear with practical, no-nonsense solutions and steps, you retreat into food.
The emotional eating habit prevents you from facing your fears directly. This allows them to take on a whole life of their own. Rather than being a simple challenge or self-doubt, they begin to grow and grow until they seem impossible to face. When a fear feels so large, eating begins to feel even more alluring.
5. It Can Make It Hard to Love Yourself
Anyone that truly knows the pain and struggle of overeating knows how much baggage comes along with it. Much in the same way relapsing smokers and alcoholics beat themselves up and belittle themselves for their lack of control, emotional eaters feel like their struggle is a moral failing, something that's wrong with them. Many describe themselves as "failures" or "losers." Despite having achieved many great things in their life, the emotional eating habit determines how they feel about themselves. This negative self-image, of course, leads to more emotional eating. It's a vicious cycle that steals your self-esteem.
Conclusion
Each of the examples above shows how emotional eating and overeating affect more than just your body and health. The problem becomes a self-sustaining cycle. While stuck in the cycle, it usually feels impossible to get out.
The good news is that escaping the cycle is possible, and that it's even easier than it feels. The key is to start making small, positive changes. Instead of eating after a fight, go to your spouse and talk about it. Instead of feeling frustrated, find a small thing you can do to move closer to your goals. You won't all of a sudden have a perfect relationship or achieve your dreams. However, these small steps begin to snowball, just like emotional eating, but in a positive direction. The more you make small, positive changes, the less you will eat, which will make you feel better, which will make you eat less, which will make you feel better, and so on.
The bottom line is that these sorts of consequences to emotional eating are real and difficult to bear. But, it's possible to escape the cycle with the help of Shrink Yourself that offers an online program that will help you end emotional eating, binge eating & understand the psychology of compulsive overeating.
About the Author:
How to end Emotional Eating - Shrink Yourself offers an online program to combat emotional eating, binging, overeating and help to achieve long term weight loss by understanding the psychology of compulsive overeating.
All sorts of bodily diseases are produced by half-used minds. George Bernard Shaw |
